Wash green beans and take away them; Lava and dry the lettuce and separates the leaves from the zucchini flowers.
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| Ingredients to make salad with seeds and beans: |
| For 4 rations :: 2 cups of varied lettuce 2 tablespoons of salad and peeled sunflower seeds 2 flowers of zucchini 200 g of green beans 1/2 cup of soybeans of soy |
Ingredients to make salad with seeds and beans:
2. Cook the beans in water with a teaspoon of salt for 3 minutes; drain them and refrass them in cold water.
3. Fry the leaves of zucchini flowers in a pan with a little oil until they are transparent; Remove them and drain them on absorbent paper.
4. Place the lettuce leaves in the center of the plate and the green beans vertically in the form of a mountain; Add soy buds, flower leaves and sunflower seeds.
5. serves the salad of beans seasoned with the vinaigrette.
