In recipesgratis.net we show you to prepare a nutritious salad with varied cereals. It is a perfect dish for lunch and compatible with balanced diets. Take note of the steps and put down to work.
| 🚻 4 Diners | 🕘 8h | 🍵 Main Dictation | 🤯 Diverse |
| Ingredients to make salad with nutritious cereals: |
| 150 grams of six types of mixed cereals ½ liter of water 1 tablespoon of lemon juice 100 grams of canons 1 piece of apple 2 Pinches of ground pepper ½ teaspoon of herbs 2 tablespoons of vinegar vinegar of fruits 200 grams of fresh cheese 1 tablespoon of arce syrup or honey 1 tablespoon seed oil 2 tablespoons of yeast flakes |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make salad with nutritious cereals:
1. The first thing to do is put the grains to soak for 10 hours. We recommend you take this step the night before.
2. The next day, we cook the grains in salt water and with the pot covered for an hour over low heat. If you consider that it is necessary to add more water, it incorporates more.
3. Once cooked, let them cool in the same pot to have just inflicted. Apart, we wash the canons, cut the roots and let them drain well. The ideal is to cut them into large pieces, but you can chop them as you want.
4. We cut the apple into cubes and bathe it with the lemon juice. Apart, we prepare a dressing mixing the maple syrup or honey, salt, pepper and fresh cheese.
5. We mix all the ingredients in a salad source and add the previous dressing. Finally, we sprinkle the yeast flakes.
6. Praise! We already have the nutritious cereal salad prepared to eat. And then, a light dessert of mango and kiwi.
