Btrigo /Bconstituye one of the most complete plant /B plant foods, since it contains a high amount of vitamins and minerals. This salad is very nutritious because it is composed of wheat, vegetables and tuna which provides few calories. If you are starting to lead a healthy life, the American wheat salad and tuna that in recipesgratis.net we present is perfect for you.
| 🚻 1 Company | 🕘 30m | 🍵 Entrante | 🤯 Difficulty |
| Ingredients to make salad with American wheat and tuna: |
| 100 American wheat leaves 1 can tuna unit 1 Tomato unit 1 onion unit 1 cucumber unit 1 lemon unit 5 Herbabuena leaves 30 milliliters of olive oil 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make salad with American wheat and tuna:
1. Before performing this fresh salad, the first step is to enlist all ingredients.
2. In a bowl add the American wheat and 100 ml of warm water, wait 15 minutes until wheat is completely hydrated.
3. In another bowl mix the cucumber, seedless tomato and onion cut into small cubes, add finely chopped peppermint and mix.
4. Finally, add the American wheat and drained tuna, lemon juice, olive oil, salt and pepper, mix everything very well.
5. Serve the American wheat salad and tuna, it is perfect to consume at dinner time accompanied by a grilled chicken breast. If you liked this recipe, you have a comment or restlessness, give us your opinion.
