In this special recipe for athletes we present a very good option to include in your daily food, it is a protein salad made with spinach, rice and roast chicken that contains 32 grams of carbohydrates and 43 grams of protein per portion. Stay at recipes.net and learn how to prepare a rich salad to gain muscle mass.
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to make salad to gain muscle mass: |
| 170 grams of chicken breast ½ cud |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, iron |
Ingredients to make salad to gain muscle mass:
1. We will begin to cook our protein salad macerating the chicken. To do this, place the chicken breasts in a clean plastic bag, we bathe with the juice of the lemons, the pepper and the garlic powder. We mix well as the chicken is well covered with the marinade and refrigerate.
2. On the other hand, cook half cup of rice with a cup of water for 20 minutes, although this time can vary depending on the rice we use. When it is ready, the fire will turn off and let it rest covering the pot with a clean cloth about 5 to 10 minutes. Rest is important to achieve the right point.
3. Wash and disinfect vegetables. Once clean, cut the tomato in slices and reserve.
4. It also cuts spinach into not very thick and reserve strips.
5. The next step is to roast the chicken trying not to add fat. For this you can use a non -stringent pan, but if you don have, use your usual pan and spray it with half a teaspoon of olive oil.
6. Once the chicken is well cooked, we let cool a little and cut into cubes not very large. And they are combined
7. Finally, rice with spinach, chicken and tomato. Add two tablespoons of feta and seasoned cheese with a pinch of dill. We hope you enjoy this salad to gain muscle mass, especially if you practice sports. I recommend combining it with a Smoothie from Granada. If you have any questions, opinion, or think we could improve it, do not hesitate to write your comments.
