Summer invites us to try new combinations and create original and rich salads, but above all fresh. In recipes, we teach you to prepare this rice salad with lettuce and other ingredients that give it a bittersweet touch that you will love. Our proposal is suitable for vegan people, but if you are not, you could also add some chicken or cheese into cubes to turn it into your main dish or use it as an accompaniment for roast, for example. At the end of the recipe you will find the nutritional information And you will see that, in addition to being suitable for all audiences (vegetarians, vegans, celiacs, diabetics), it is also very healthy and ideal for those who seek to lose weight or eat healthy. Discover how to make a rice salad with lettuce following the simple steps we describe below.
| 🚻 3 Diners | 🕘 30m | 🍵 Recipient | 🤯 Difficult Disturbance |
| Ingredients to make rice salad with lettuce: |
| 100 grams of raw integral rice 100 grams of lettuce 200 grams of apple 10 grams of raisins of grapes 1 tablespoon of sunflower seeds or nuts |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make rice salad with lettuce:
1. To start preparing this simple, but delicious and healthy rice salad with lettuce, moisturizes grape raisins in hot water.
2. While the raisins are hydrated, clean the leaves of the lettuce. Then, submersed 10 minutes in a solution of 1 droplet of lavandina suitable for washing food in 1 liter of water. Drain them and use them as the basis of your salad. Discover other ways to disinfect lettuce in this article.
3. Boil rice in abundant water for 10-15 minutes, according to the indication of the package. Cool it by locking it with cold water and arrange it on the lettuce leaves.
Trick: If you prefer, you can chop the lettuce and mix it with the rice.
4. Clean with a food brush the apple and cut it into small cubes, removing the end, the center and the seeds. If you want to make the rice salad with more complete lettuce, you can add other fruits such as pear and even orange.
5. dispute the apple cut and the hydrated raisins on rice and lettuce. Sprinkle the sunflower seeds and enjoy this fresh salad. You can season it with oil and balsamic vinegar, it is delicious! Likewise, the lettuce salad with mayonnaise and rice is delicious, but we must highlight that this option is less healthy. Discover how to make homemade mayonnaise if you like this idea.
Trick: If you are not vegan or vegetarian, you can also prepare the rice salad with lettuce and tuna.
