Rice salad recipe with green beans

If what you are looking for are summer, fresh and nutritious recipes, we recommend that you try this rice salad with green beans. If you follow a vegetarian or vegan diet, you can dispense with tuna and put some tofu. To prepare this bonsalted with rice /bhemos used integral rice that provides more fiber, but you can also use white rice. Stay at recipes.net and we tell you how to prepare this dish that you can take to the office or camp!

Ingredients to make rice salad with green beans:

1. We gather all the ingredients to make the rice salad with green beans.

2. First, we cook the rice in abundant boiling water with a little salt. In another pot, we cook the green beans in boiling water for 8 minutes. We drain and let cool. Once cold, we cut them into pieces of about 2 centimeters.

Trick: The cooking time of rice will depend on the manufacturers instructions.

3. We wash the sweet corn, drain it and add it to the rice salad with green beans. Sweet corn has a high content of B and A vitamins, as well as essential minerals such as potassium, iron and calcium.

4. We wash and cut the cherrys tomatoes in half and incorporate them into the salad. As we have said on other occasions, if you do not have cherrys tomatoes at home, you can use normal salad tomato.

5. Once cooked, drain the integral rice and add it to the salad along with the rest of the ingredients. We move so that all flavors are integrated well.

6. To finish the rice salad with green beans, we add the tuna (remember that if it is tuna in oil we drain it previously) and season with salt, ground black pepper and olive oil.

7. The rice salad with green beans is perfect for both children and athletes. If you are interested in other energy salads, we propose the avocado legume salad or the bittersweet chickpea salad. We expect your photos and comments!