Rice is one of those foods that are present in all the gastronomies of the world because it is economical and very complete, nutritionally speaking. It is usual to use it to make hot dishes, such as the typical target = _blank re = nofollow class = easy outboundreclet of chicken with chicken or the traditional paella. However, it is also a perfect ingredient to make salads because it combines with a whole variety of products. By their part, chickpeas also tend to be present in hot elaborations, such as stews, although we see them more and more we see them in cold recipes such as the salad that we will learn to prepare below. Both foods are rich in carbohydrates and proteins, so they are perfect for those who practice a lot of sport and/or follow a balanced diet. Continue reading and discovers in recipes how to make easy, nutritious and healthy chickpeas salad.
| 🚻 4 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make rice and chickpea salad: |
| 120 grams of rice (the variety you like the most) 150 grams of chickpeas cooked boat 1 broccoli 1 handful of nuts to taste 100 grams of lettuce or any green leaf 1 carrots 1 pinch of salt to taste to taste 1 jet of olive oil 1 pinch of chopped parsley to taste (oregano, basil or other aromatic spice) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make rice and chickpea salad:
1. Wash and cook the rice in boiling water following the indications of the package. We have used round white rice and added some red rice, but you can use any variety of rice you have at home. When you are at approximately 10-15 minutes, tell it and pass it for cold water to cut the cooking.
Trick: If you use common rice, remember that the proportion is 2 cups of water for 1 cup of rice.
2. While the rice is cooked, take advantage of also cooking the separate broccoli in small trees. You can make steamed or boiled broccoli. In any case, it usually takes 8-10 minutes to be ready, so that it is and stop it for cold water to continue with the rice and chickpea salad.
Trick: We recommend using grated carrot, but you could also cook it with the broccoli without problem.
3. RALLA THE CARROT or cut it to your liking. Enter the salad and mix it with broccoli and rice when they are totally cold. Wash the lettuce, cut it and add it too. You can use another type of green leaf and even a mixture, since this chickpea and rice salad combines with everything.
4. Add the drained boat chickpeas, nuts to taste and season the salad with olive oil, salt and aromatic spices to taste, such as parsley, oregano and/or basil. Clever! You can enjoy this delicious and nutritious rice and chickpea salad.
