Currently, the supplements called super -food have become trend; They are called that for having high sources of nutrients and antioxidants that are essential for the proper functioning of our body. One of them is quinoa or quinoa, a seed originally from Peru whose varieties, real quinoa, black quinoa and red quinoa, are increasing , an original, practice and delicious recipe to accompany your diet. The red quinoa has a more intense flavor than the real and black quinoa, so it is very good with nuts and fruits. Therefore, to this preparation we have added apples and nuts so that it is perfect. Keep reading, discover how to make red quinoa salad and all the benefits of this magnificent food.
| 🚻 4 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make red quinoa salad: |
| 1 cup of red quinoa 2 cups of water (480 milliliters) 2 red apples 4 lettuce leaves or spinach 60 grams of blueberries 60 grams of nuts or peanuts 60 grams of fillet almond 60 grams of Parmesan cheese or goat cheese aceite from olive to taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make red quinoa salad:
1. To cook the red quinoa, first wash the quinoa from water, gently rub the seeds and drain and then cook in hot water for 15 minutes or until all the water has absorbed. When ready, let cool and rest.
Trick: cooking Quinoa is similar to rice, so that you have well need a cup of quinoa by two cups of water.
2. To accompany the quinoa uses lettuce or spinach, lib it in small pieces. Also pump the apple in squares or slices. You can use another type of apple, although using red apple will give you a very rich sweet touch.
3. Pass the lettuce and apple to your salad bowl or bowl, add the cooked quinoa, blueberries, nuts or peanuts, fillet almonds and parmesan cheese or goat cheese. Add a little olive oil to prevent the apple from oxidizing and add a touch of flavor to your red quinoa salad.
Trick: You can add a vinaigrette or dressing of your preference.
4. Mix very well all the ingredients and your red quinoa salad will be ready to eat, it is the perfect garnish or an excellent dish for mid-afternoon!
