On this occasion we bring you a cold, fresh and delicious salad that both vegans and vegetarians can enjoy. This is this rich Red and Quinoa Alubias salad recipe. We elaborate it with very nutritious and healthy ingredients, perfect for a balanced, light and a lot of substance. It is not necessary to be summer to consume it and you can take it to work in a Tupper without problem, it will be an easy solution for day -to -day food or to solve a quick dinner! Legumes and quinoa are a rich source of nutrients, proteins and fiber that will give you energy to get the most out of your day. Discover how to make red bean salad step by step in recipes?
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make red bean salad with quinoa: |
| 1 Boat of Cooked Rojas (200 g) (American) 1 piece of green pepper 1 piece of onion (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make red bean salad with quinoa:
1. Put the cooked beans in a strainer and rinse until they lose that foam that is usually formed, do not put them under the water jet to prevent them from getting rid of or breaking. Reserve to drain.
2. Cuece La Quinoa Red or any other variety you find in the market. To do this, you will only have to rinse it with tap water and cook it ten minutes with half a glass of water and a salt pin. Cover and cook over low heat.
Trick: Do not forget to always rinse the quinoa so that it does not bitter later because of the saponins it contains.
3. cut all vegetables into two centimeters cubes: the red and green pepper, the tomato without skin or seeds, and the medium avocado. If you want, you can reserve the average avocado shell to serve at the table with pieces of vegetables, in case any diner wants to add more to your salad.
4. On the other hand, prepare the dressing sauce for the Alubias salad, this will provide a great flavor and make it delicious. Mix in a container each component of the dressing: mustard, oil, vinegar, salt, pepper and ground cumin (optional). Remove vigorously so that the sauce integrates.
5. Once the quinoa is already cold and drained, rid the ingredients in a source of serving and pours the dressing sauce on top. Let it make a couple of hours in the fridge and serve fresh. This salad can be kept cold for two or three days without any problem, you should simply cover it with film paper.
