To start performing our recipe quinoa and vegetable salad, the first step is that you pre -be all ingredients.
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| Ingredients to make quinoa salad with vegetables: |
| 1 cup of quinoa. 1 median eggplant cut into julienne. 1 zucchinni or zuchinni cut into julienne. Aceite de Oliva. 20 ml of white wine. |
Ingredients to make quinoa salad with vegetables:
2. Remember to cook the quinoa you must take it even strainer and wash it until the water comes out transparent.
3. Take our quinoa to a pot and cook over medium heat, remember for each cup of quinoa you must add two water very similar to the cooking of white rice. Once the water has evaporated when we have our quinoa over medium heat, we must Lower over low heat and keep it for approximately 10 to 15 minutes. Take the fire and you already have the cooking quinoa.
4. Continuing with our recipe cuts the white onion in medium paintings, add them even pan over medium heat with a little olive oil and sauce until this transparent or translucent.
5. Add the eggplant and the Zuchinni or zucchini with a little salt, pepper and garlic pasta to taste. Suffry for about 10 to 10 minutes.
6. Add white wine and oregano to taste as the last step of cooking our vegetables, turn off the fire.
7. carries our vegetables still bowl and let cool.
8. To continue with our quinoa salad with vegetables add the quinoa previously cooked as you saw in one of the previous steps, you must mix very well so that all the ingredients are integrated.
9. Serve your quinoa and cold vegetable salad adding a spoonful of Parmesan cheese on each preparation. You can enjoy this salad with any type of protein (chicken, meat or fish) or if you are a vegetarian adding more vegetables you want. If you want more Recipes with Quinoa and you have a comment or restlessness please write us.
