Quinoa is an ingredient of Andean origin, it is a grain that contains many proteins and minerals in its composition. It also contains essential amino acids, which helps control blood pressure. Combining this ingredients with vegetables such as spinach, fruits such as pineapple and seeds like chia, we get a great food for those people who like to bring a healthy lifestyle and also an excellent option for vegetarians and vegans. Keep reading and learn to prepare this nutritious Quinoa and Chia salad.
| 🚻 5 Diners | 🕘 30m | 🍵 Enfales | 🤯 Diverse |
| Ingredients to make quinoa and chia salad: |
| 2 cups of quinoa 5 slices of fresh pineapple 1 bunch of fresh spinach 1 Cohombro cucumber unit 5 tablespoons of chia seed dessert 1 pinch of salt 1 pinch of pepper pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make quinoa and chia salad:
1. The first step you must perform is to prealist all the ingredients for the Quinoa and Chia salad.
2. Remember how quinoa should be cooked, we have to keep in mind that we must take it to a strainer and wash it until the water stops out white. Once it is transparent, we have the quinoa ready to cook and what we will do is for a cup of quinoa we add two of water and a pinch of salt. Take the quinoa until the water evaporates and is cooked in its entirety, removes from the heat and reserve it.
3. Wash the spinach and cut into small pieces with your hand and take it to the dish where we are going to serve our healthy salad.
4. cut the pineapple into medium and cucumber in small pictures, leads to the dish where spinach are found and mix very well to perform quinoa salad.
5. Mix in the bowl where we have the quinoa reserved with the chia seeds, you must mix very well until you integrate all the ingredients.
6. serves the Quinoa and Chia salad adding in the center of each of the dishes the mix of the previous step. If you want more salad recipes and have any comments or restlessness, write us. Enjoy!
