If you are looking for a very light and nutritious incoming, in recipesgratis.net we present an option that you will undoubtedly love it: a delicious pumpkin salad, corn and apple, as simple as tasty and with a very Mexican touch that you cannot miss. Keep reading to discover the step by step.
| 🚻 3 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make pumpkin and corn salad: |
| 1 piece of orejona lettuce 3 pieces of zucchini 1 piece of apple ½ cup of pean Olive oil 1 tablespoon dessert of mustard 1½ tablespoons of honey 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, ideal accompany with natural juice, iron, |
Ingredients to make pumpkin and corn salad:
1. Before preparing the pumpkin and corn salad, we must have all our utensils and ingredients at hand.
2. We start leaving, washing and disinfecting the lettuce very well, we will also wash the rest of the vegetables.
3. We roas the peanuts in a pan over medium heat, remove from heat and reserve.
4. apart, cut the pumpkin and apple first in quarters and then sliced, all of the same bulk.
5. We heat two teaspoons of olive oil in the same pan where we roas the peanuts and saute the pumpkin and apple. We season with salt and pepper to taste.
6. We drain the lettuce and chop it. We place at the bottom of a base as a base for our Mexican salad. In the same mold we pour the pumpkin with apple, the roasted peanut, the germinated and the corn. On this occasion I have used the corn that comes in can, since it is a little sweeter. Mix very well.
7. Apart we blend the vinegar with honey, mustard, the rest of olive oil and a pinch of salt and pepper. We rectify seasoning and reserve for the time to serve.
8. serves the pumpkin and corn salad on a flat plate and accompanies with slices of avocado and mustard vinaigrette to taste. And to accompany, you can prepare vegetarian, very healthy and delicious crepes. We hope you enjoy this nutritious and delicious Mexican dish. If you have any questions, opinion or think that we could improve the recipe do not hesitate to write your comments.
