Asian chicken salad
Chicken is a low caloric and fatty meat, but with many proteins of high biological value, nutrients and vitamins. According to the Spanish Foundation of Nutrition, for every 100 g of product the chicken provides 20 gr of protein, 234 kcal, and a fatty content formed mostly by monoinsaturated fats (mainly composed of oily fatty acid, that is, healthy fat). If that were not enough, the chicken is characterized by having almost all its fat visible, so you can withdraw it and further reduce its caloric contribution. For this reason, this type of meat is an excellent option in protein salads to lose weight, especially if you combine it with low vegetables and fruits in calorie or with nutritional attributes that benefit weight loss. For sample, we propose this exotic and delicious dish , which you can prepare following our indications of Asian chicken salad.
Asian Tofu salad with zucchini jam
If you are looking for vegetarian protein salads, here are a super delicious, nutritious and protein proposal. The tofu or soy cheese qualifies as a vegetable protein of excellent quality, as it provides the organism of 10 essential amino acids. In addition, it provides other nutrients such as lecithin, calcium (contains more than meat), omega 6, omega 3, minerals, among others. To enhance the properties of the tofu, we accompany him with mushrooms that provide 1.8 gr in quality proteins per 100 grams of product. In addition, this preparation contains vegetables that provide antioxidants, fiber, micronutrients and macronutrients. Do you already feel like it? Well, run to the kitchen and prepare this recipe following the easy steps of Tofu Asian salad with zucchini jam.
Beef salad
Red meats, consumed in their right measure, can guarantee enough quality iron and other essential nutrients such as proteins of high biological value, folic acid, zinc, among others. All of the above, the World Organization of the World Organization of the Health recommends eating meat once a week, in a portion of no more than 500 gr. Likewise, the Spanish Nutrition Foundation advises to prefer the lean meats and relegate fatty meat to a more sporadic consumption, especially if the consumer suffers from cardiovascular diseases. For this recipe, we mix two types of proteins (animal and vegetable). In this way, more nutritious and complete protein salads are obtained. I get all the ingredients and follow the details of this recipe for beef salad. A special salad for any occasion!
Lentil and avocado salad
The lentils have a high protein content of plant origin, approximately 23.8 gr per 100 grams of product. In addition, they provide 11.7 gr of fiber, 7.1 gr of vegetable iron, 737 gr of potassium, vitamins A and E, among other nutrients. On this opportunity, the lentils accompany them with chicken, thus obtaining a very comforting meal, complemented with other ingredients Natural that provide us with antioxidants, healthy fats, fiber and other compounds. You no longer look for more protein salads, and check the step by step of this lentil and avocado salad. It is interesting to mention that animal of animal origin is better absorbed than that of plant origin, whose absorption is more difficult. If you want to counteract this problem, consume ascorbic acid or vitamin C (present in citrus fruits and green leafy vegetables), and decreases coffee and tea intake.
Salmon and mango salad
According to the Spanish Foundation of Nutrition, salmon provides quality protein (18.4 gr per 100 gr), Omega-3, iodine, potassium, phosphorus, selenium, thiamine, niacin, vitamins D and e, plus some vitamins of complex B (B6 and B12). It is interesting to note that the smoked salmon, in front of the fresh salmon, has a somewhat higher content of protein (25, gr with respect to 18.4 gr) and lower fat content (4.5 compared to 12 gr). For all its components , we propose this gourmet type recipe, which will surely become one of your favorite protein salads. Try it following the step by step of our salmon and mango salad recipe.
Quinoa and Chia saladChia contain 15,62 grams of protein per 100 grams of product, 37.7 grams of fiber, 631 mg of calcium, 600 mg of phosphorus, 160 gr of potassium, omega 6, omega-3 (7 times more than any blue fish), Antioxidants, among others. By their part, the quinoa contributes 13.1 grams of proteins per 100 grams of product, 47 mg of calcium, 4.6 mg of iron, 6 gr of lipids, among other elements. This protein duet is complemented in this recipe With fruits and vegetables, in order to become a refreshing, light and very nutritious saucer, which you can easily prepare following these easy steps of quinoa and chia salad.
Canony salad with chicken
If you are looking for more protein salads to lose weight where chicken is the protagonist, you will love it. The complementary ingredients of this meal are almonds (which provide 20 gr of vegetable protein, healthy fats and fiber), melon and canons. Try this super refreshing and light preparation, perfect for a breakfast or dinner, following all the details of the canonical salad recipe with chicken.
Vegan chickpea salad
Chickpeas provide 19.4 gr of proteins per 100 gr of product, and approximately 373 kcal for that same portion. The proteins of this food are considered of low biological value, except if they are combined with cereals such as rice or couscous. Outrobes present in this chickpea salad recipe are: dietary fiber (15 gr), calcium (145 mg), iron (6.7 mg), potassium (797mg), and vitamins (a, e and c). In addition, the chickpea is quite digestible, so it produces less flatulence than other legumes. All of the above, this legume combined with vegetables, works perfect in vegetarian protein salads. Tasted this proposal following the detailed step by step of this vegan chickpea salad.
Turkey and cheese salad
The turkey is part of the group of lean meats recommended by the Spanish Nutrition Foundation for healthy eating thanks to its characteristics:- Low fat content (2.2 percent)
– Few calories (only 161 kcal per 100 gr)
– under sodium (54 mg per 100 gr of product)
– Abundant proteins of high biological value (21.9 percent)
Therefore, if you are interested in protein salads, you will love our proposal that combines 2 types of cheese, turkey and green crespa. Prepare this tasty recipe following our step by step of turkey and cheese salad.
Temperate chickpea and chicken salad
Protein salads should be very colorful, because the more colors they have, the less nutrients they will lack. For this opportunity, we mix vegetable proteins with animal proteins and complete them with green, white, and red ingredients. Put the apron, and follow the step by step of the temperate chickpea salad. A very nutritious and easy to prepare dish!
Pork Solomo Salad
The Spanish Nutrition Foundation says that pork has a high biological value and many micronutrients necessary for the body: Iron hemo, zinc, magnesium, phosphorus, potassium, and selenium. For this reason, for our list of protein salads to lose weight, we have chosen this type of meat, but using a lean cut. In general, the most lean parts of the pig are the spine, the sirloin (both have below the 5 percent of the total fat of the animal), and the back of the pig or black post that is considered extra lean. In addition, many pork cuts have superficial fat, easily eliminable. Try this tempting recipe, without regrets, following the easy step by step of pork sun salad.
Aragonese salad
Do you want a doubly protein salad? Well here you have it! On the one hand, white beans, also called beans, concentrate a 19 gr of protein per 100 gr of product. On the other hand, the protein content of the egg is complete in itself, as it provides all essential amino acids (that is, all those that the body does not produce), without combining it with other foods. In this sense, an egg contains around 12.5 gr of proteins, so it covers approximately between 5-10 percent of the daily protein requirement of an average adult . Enjoy this powerful mixture, complemented with vegetables, following the step by step of Aragonese salad. Turn and feed!
Salmon lentil salad
Protein salads can always surprise us for their creative combinations, as in this case. This super colorful dish was inspired by Asian food, and stands out for its spectacular dressing (a mirin reduction). Follow our step by step and prepare this lentil salad with salmon. In the best Asian style!
Chicken salad with Cuscú
The couscous qualifies as one of the cereals with the highest protein content, as it provides a 13 percent of protein per 100 gr of raw food, and provides 150 kcal. It also contains other components such as fiber, vitamins of the B complex, provitamin A, phosphorus, magnesium, among others. Our recipe also contains chicken, green olives and feta cheese. Prepare this meal following the step by step of chicken salad with Cuscú, and delight yourself healthily!
Quinoa and Chicken salad
As you know, many protein salads contain chicken, because this meat qualifies among the least fatty ones that exist. But what is the most lean zone of chicken? The breast, because it barely contains 2 percent of fat. That is why it is common for the most used part of this animal to be preparations of this style. What perishes if this exquisite recipe, super nutritious and low fat proves? For that, just every step of our quinoa and chicken salad recipe.
Avocado Legumes Salad
Vegetarian protein salads captivate for sight and hook by the palate, and for example a button. Is it already like? Well, prepare it easily following our step -by -salad step with avocado legumes. It contains many of the nutrients and properties that we have mentioned above, as it has a good variety of vegetables and grains.
Tuna salad low calorie
A top of protein salads to lose weight is incomplete if we do not include, at least, a tuna salad. Why? Because tuna provides 23 gr of high biological value proteins per 100 gr of product. In this way, it even exceeds the protein contribution of meats. In addition, this blue fish has a 12-rich percentage of fat in omega-3 fatty acids, vitamin D, group B vitamins (B6 and B12), phosphorus and selenium. In addition, this preparation also highlights avocado for its high content In Omega-3, thus providing us with a very rich dish in healthy fats and proteins. Prepare this light recipe, following the detailed instructions of our step by step of low -calorie tuna salad.
Rabusite, avocado and chia salad
If you like vegetarian protein salads, keep this recipe very simple to prepare, super refreshing, and rich in healthy fats. Set it following our detailed indications, in the step -by step of salad of radis, avocado and chia.
Cauliflower tuna salad
If you are looking for salads with protein, thought of the nutritional needs of children, try this recipe that will provide them with high biological value proteins, healthy fats, vitamin D, group B vitamins (B1, B2, B3, B5, B6 and B12) , selenium, folic acid, calcium, potassium, phosphorus, among others. Sort them with this exquisite and nutritious recipe, following in the stuffed salad steps with cauliflower.
Salmon and cucumber salad
If you love salmon and want to try protein salads to lose weight, you have to taste this delight, following the next step by step of salmon and cucumber salad. A refreshing and light meal!
Another protein salad recipes
Yes! There are many more protein salads that we want to share with you. Therefore, we have extended our selection with other exquisite proposals that could not be outside. We are waiting for your liking!- Cuscous and chickpea salad
– Chickpea salad with cod
– Chickpea and chicken salad
– Chickpea salad with tomato and egg
– Heat low chicken salad
– Chicken, broccoli and pear salad
– Chicken salad with ginger
– Winter salad low in calories
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