Women in gestation without a doubt have to take care of their diet and the lentil salad for pregnant women is special for it. The lentils have a high protein content and other nutrients that make them a healthy alternative for any people since they are easy to digest. In recipesgratis.net we will show you how to prepare a fresh very nutritious salad.
| 🚻 8 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make lentil salad for pregnant women: |
| 2 cups of lentils 125 grams of alfalfa spin of oliva 1 tablespoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for pregnant women, |
Ingredients to make lentil salad for pregnant women:
1. As a first step, we gather all our ingredients. We clean the lentils, wash them and soak for two hours. We wash and disinfect the spinach and the germination of Alfalfa. Once they are disinfected, we let them drain in a strange.
Trick: It is better if the lentils are soaked throughout the night or germinate it is possible.
2. Cook the lentils for two hours or until they are tender.
3. Once they are cooked, let cool and strain the liquid. We remove garlic and onion. We proceed to put the lentils to the fridge so that they are fresh.
4. We chop the spinach, the tomato removes the seeds and also chop it into large pieces.
5. With all our ready ingredients we proceed to prepare this fresh lentil salad.
6. In a salad bowl we place in the following order the lentils, spinach, alfalfa germination and the tomato chopped to the last.
7. For the dressing of the salad for pregnant women, we mix four tablespoons of olive oil by a vinegar and salt to taste. We pour into the lentil salad and revolve taking care that everything is well integrated. We sprinkle with black sesame.
