This paste salad with tuna and apple that we have prepared at recipesgratis.net is a very complete way to take protein and carbohydrates. This is why it is a fresh, perfect salad for athletes and simple to prepare. This full dish can be prepared in advance and will serve as an ideal lunch on a picnic or beach day. If you want to learn more summer recipes that take a short time in the kitchen, this pasta salad will facilitate your menu. We expect your photos and comments!
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make paste salad with tuna and apple: |
| 300 grams of spirals 1 can of canned tuna 12 units of black olives 2 tablespoons of capers 1 Apple unit 3 tablespoons of olive oil 2 tablespoons of apple cider vinegar. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make paste salad with tuna and apple:
1. We gather all the ingredients to prepare the cold paste salad with tuna.
2. Lets cook the pasta in abundant boiling water with a little salt. We have used spirals, but you can also use any type of short paste that you like like the bowels or macaroni. Once the pasta is cooked, we drain, we pass through cold water and reserve.
Trick: Cooking time depends on the manufacturers instructions.
3. To continue with the paste salad with tuna and apple, we peel the apple, cut it into squares and place it in a salad bowl. For this type of fresh summer salads, it is best to use green apples for its acid touch, although If you prefer any other variety you can also use it.
4. Next, we add the black olives without fillet bone. The olives give us vitamins of group A and B, and have minerals such as phosphorus, potassium, calcium and magnesium.
5. It is time to add the capers and drained tuna. The capers are fruits with a high antioxidant power due to their flavonoid content and also, they have vitamin C. For this salad, any type of canned tuna can be used: in olive oil, in sunflower oil or in their own juice .
6. Add the cooked pasta to the salad and mix the ingredients well so that flavors are integrated. If necessary, we rectify salt. You can also add some aromatic herb such as oregano or basil.
7. To dress the paste salad with tuna and apple, we add some apple vinegar and a few tablespoons of olive oil. We mix well and serve cold. As it is a light paste salad, we prefer not to use mayonnaise, but if you prefer you can also season with a pink sauce dressing.
8. If you liked pasta salad with tuna and apple, surely you are also interested in beeting salad or paste salad with tuna and egg. Remember that this dish is eaten cold and is ideal for work or carrying food. Take advantage!
