If you need a more balanced, light, simple and above all delicious diet, I have a trick under the sleeve for you: Pasta salad with fruit. Who can resist this combination? This saucer is excellent for stimulating the appetite of the reluctance, whether children or adults. For athletes it represents the best way to ingest carbohydrates. Excellent option also for people who want to stay healthy and slender, as it produces satiety and feeds. An excellent alternative to eat paste! Recipesgratis thinking about a more balanced diet for you and yours, brings you this recipe where the combination of pasta and vegetables will delight them: pasta salad with mango. Keep reading and discover the step by step to make this excellent dish.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make pasta salad with mango: |
| For the pasta salad: 300 grams of spirals or macarrones 1 mango 1 tomato 100 grams of fresh white cheese (thick slide to cut into cubes) 100 grams of cooked ham (thick tenderloon to cut into cubes) | For the vinaigrette: 1 jet of olive oil 1 jet of apple vinegar 1 pinch of salt para the decoration: 1 pinch of oregano |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pasta salad with mango:
1. Place a saucepan with water and salt to taste. The salt you add when the water boils because the salt water boils at a higher temperature, so it takes longer to enter into boiling. At this point, cook the pasta inside the saucepan and wait 10 minutes. After the time, try a twist to know if he is at the dente. A pasta to the dente should not be very soft or too hard. In addition to controlling cooking time and achieving the desired consistency, you must stop cooking at the end of cooking. As soon as you turn off the fire, throw a glass of cold water into the water from the pasta. Thus, you will keep the right texture to prepare the pasta salad with mango and vinaigrette.
2. Once the paste is ready, prepare your work table to make this salad recipe with fruits and pasta. This saucer will see that it has a refreshing and something exotic taste. The best way to enjoy the mango is served naturally, for that reason this recipe stands out in flavor and nutritional qualities. You can even replace the dressing that we propose with some that contains lime, in order to exalt the taste of the handle.
3. Do you want to know how to do the grass salad with mango? Cut the mango, tomato, cheese, and ham, and mix all ingredients, preferably with utensils to remove salads. If you do not have these utensils, you can also mix the pasta and mango salad with a fork and table spoon. Of course, carefully removes the cold salad so as not to mistreat vegetables and pasta.
4. Prepare vinaigrette mixing vinegar, olive oil and salt. Ready the dressing for the cold paste salad! Remember that, if you prefer, you can replace it with a more citrus vinaigrette, such as orange vinaigrette.
5. Add the desired amount of vinaigrette to the salad and spray the oregano to taste. What flavors such refreshing! In addition, this pasta salad with mango produces a feeling of satiety. This saucer is ideal for dinner, in summer season, in beach climates, for picnic and when the body asks for an energy and light meal. If you encourage you this summer to refresh yourself while you offer your body a complete and balanced dish, try the Cold Pasta Salad. Photograph your work and eat me how it turned out to you.
