In order to perform a high physical activity, it is important that we have covered all our food needs for carbohydrates and proteins. Athletes burn many calories and need to combine both hydrates and proteins to have optimal performance. In recipesgratis.net we have like fresh salads and we wanted to make a pasta salad with chicken and vegetables, perfect for sports diets. But not only athletes can enjoy this original summer recipe. If you want to prepare a fresh dish that can be taken anywhere (even on the beach), this pasta salad with chicken and vegetables is what you were looking for. Lets do it!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make pasta salad with chicken and vegetables: |
| 2 chicken thigh units 2 units of carrot 1 Avocado unit 1 tomato unit 300 grams of spirals 3 tablespoons of olive oil 2 tablespoons of rice vinegar dessert 1 pinch of salt 1 Pinch of sugar 1 pinch of ground black pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, popular in spring-summer, ideal accompany with beer, boiled |
Ingredients to make pasta salad with chicken and vegetables:
1. We gather all the ingredients to prepare the pasta salad with chicken and vegetables. In this salad you can add the vegetables that you like the most, we have opted for fresh summer ingredients.
2. First, lets cook the spirals (or any type of short paste that you want) in abundant boiling water with a little salt. Once boiled, we drain the pasta, pass it through cold water and reserve.
Trick: Cooking time depends on the manufacturers instructions.
3. We bring the boneless chicken thighs, salt and pepper and fry in a pan with a tablespoon of olive oil. When the meat is ready, we reserve and let it cool a little before adding it to the salad. You can also use chicken breast, but it is always a little more dry.
4. We peel the carrot and tomato and chop them into squares not too small, as we indicated in the image. We place the vegetables in a salad bowl.
5. We peel the avocado, remove the central bone and chop it the same size as the rest of the vegetables. The avocado is a fruit very rich in fiber and oleic acid, so do not hesitate to include it in your diet in a moderate way.
6. We prepare a dressing mixing a couple of tablespoons of olive oil, 2 teaspoons of rice vinegar, a pinch of salt and a half teaspoon of white sugar. We reserve. If you want another type of dressings, this salad combines very well with a homemade mayonnaise.
7. Add the paste and the chicken to the salad, and mix well so that all the ingredients are integrated. As we have commented on other occasions, you can use another type of short pasta to make this salad.
8. We season with the dressing, mix well and we already have our pasta salad with chicken and vegetables. With mussels or macaron salad with tuna. We expect your photos and comments!
