In this recipe we will make a very healthy option for octopus lovers. Taking into account the summer times, in which we want to consume recipes that do not contain many calories and are very healthy and refreshing, we will prepare a delicious fresh salad. We will see the step by step that in recipesgratis.net we show you to prepare this simple octopus salad.
| 🚻 5 Diners | 🕘 45m | 🍵 Between | 🤯 Medium Distribution |
| Ingredients to make octopus salad: |
| 1 bunch of spinach 1 Avocado unit 3 units of tomatoes 1 can of Tierno Corn 1 white onion unit 500 grams of cooking octopus 3 teaspoons of coconut milk 1 teaspoon of basil sauce 1 pinch of Sal 1 pinch of black pepper 2 teaspoons of olive oil |
| Additional characteristics: expensive cost, popular in spring-summer, ideal accompany with white, sauteed wine |
Ingredients to make octopus salad:
1. The first step to perform the octopus salad recipe is to prealist the ingredients.
2. We will first disinfect spinach. To do this, we take the spinach leaves to a bowl.
3. We cover the spinach with enough water and add the juice of a lemon or a little white vinegar. Leave the vegetable to soak for approximately 10 minutes and remove the water, let the spinach drain in a strainer.
4. In a bowl, we add the spinach leaves once drained, white onion in feathers and strips tomatoes as seen in the photograph.
5. We carry a pan over medium heat and add a teaspoon of olive oil, incorporate the octopus with a little salt and pepper to taste. Let the octopus sauté until it is crispy. Remember to cook the octopus first.
6. While the octopus is cooking, adds tender corn and mixes well with the rest of the ingredients.
7. serves the cold salad adding well-distributed octopus pieces in each of the dishes, and to give a final touch add some basil sauce as a dressing of our salad. If you want more salad recipes and have any comments or restlessness, write us enjoy!
