It is normal that we want to eat lighter in the hottest months, so at recipes.net we propose a multitude of healthy salads for all tastes. On this occasion we have developed an octopus salad and potatoes accompanied by tomato, scallion and green pepper. This summer salad has the benefits of vegetable vitamins, proteins and octopus minerals, and the healthy fiber of potatoes. Don miss your step by step!
| 🚻 4 Diners | 🕘 30m | 🍵 Zen | 🤯 |
| Ingredients to make octopus salad and potatoes: |
| 200 grams of cooked octopus 2 potatoes 1 piece of onion 1 tomato 1 piece of green pepper 1 pinch of salt 1 pinch of ground black pepper 1 jet of white wine vinegar 1 jet of olive oil 1 pinch of fresh parsley |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make octopus salad and potatoes:
1. We gather all the ingredients to make the octopus salad and potatoes. If octopus is left over, you can take the opportunity to prepare some delicious octopus tacos.
2. First, we peel and cook the potatoes in plenty of boiling water with a little salt. To take less time to cook, we cut them into pieces. The cooking time is about 10 minutes.
3. We cut the scallion in Julian. If you do not have onion you can use common onion or leek.
4. Next, we cut the tomato into small segments and place it in a salad bowl. For octopus and potato salad we have used salad tomato.
5. Finally, we cut the green pepper into small squares, as indicated in the image. We place all the vegetables in a salad bowl and reserve.
6. On this occasion we have used frozen octopus. To defrost the octopus we have put it on a plate on absorbent paper and we have let it defrost inside the fridge. If you use fresh octopus and do not know how to cook it, in this recipe we show you how to cook octopus.
7. Once the potatoes have been cooked, let them cool and add them to the salad bowl. We mix all the ingredients of the octopus salad and potatoes.
8. We season the octopus salad and potatoes with salt, white wine vinegar, olive oil and chopped parsley. If you look for more summer salads, we recommend the Andalusian summer salad or the broccoli and apple salad. We hope you like them!
