Today at Restagratis.net we will teach you to make a delicious light salad to the Mexican, which you can use as an accompaniment of any dish that you make or even to enjoy without further Being a super healthy salad, its main ingredient, the nopal, is characterized by a high fiber and vitamins content. , What do you hope to prove!
| 🚻 4 Diners | 🕘 30m | 🍵 Shaping | 🤯 Diverse |
| Ingredients to make Mexican nopales salad: |
| 4 pieces of medium nopal 1 red tomato ½ onion 1 branch of fresh coriander 1 pinch of salt 1 pinch of pepper 1 clove of garlic |
| ADDITIONAL CHARACTERISTICS: Cheap cost, nothing spicy, boiled, |
Ingredients to make Mexican nopales salad:
1. Below you can see the ingredients that we will use in this preparation. Nopal is one of the vegetables with more medicinal properties, it is a great fiber source, calcium, antioxidants, minerals and vitamins. In Mexico it is a classic food although outside its borders it is not well known.
2. We begin by slicing nopales in small rectangles as we see them in the image.
3. We take the nopales and add them along with a piece of onion and the garlic clove in a saucepan with boiling water to begin their cooking and we leave them around 15 minutes, moving constantly. We also add some salt to the Water.
4. Meanwhile, we chop the onion, red tomato and fresh coriander, and reserve them for a moment until the nopales are ready.
5. Once the nopales have been cooked, we add them to a strange to drain the water with which they cooked. We let them cool a little.
6. And ready! Combine nopales with red tomato, coriander and onion. Add some salt and pepper and you can start enjoying the delicious and healthy Mexican nopales salad. A good benefit! If you want more Mexican recipes with nopales, you can try the nopales pancakes or the nopales soup with beans.
