The Mediterranean salad that is prepared in Spain has as its main characteristic the use of typical ingredients of the area such as the elegant black olives and the wonderful olive oil. In this case, we present a variation with tuna prepared with a simple vinaigrette to highlight the taste of the dish ingredients. Salads are always a good option for the first course of a special meal, and with such fresh ingredients, the Mediterranean salad Of tuna that we teach you to prepare in recipesgatis it will be the perfect choice, especially for the summer times when it is hotter. Yes, this green salad does not carry a strict recipe so I know free and add the ingredients that you like the most. Lets go then with step by step … to cook!
| 🚻 2 Diners | 🕘 10m | 🍵 Enfales | 🤯 Diverse |
| Ingredients to make Mediterranean tuna salad: |
| 2 tomatoes. 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, popular in spring-summer, |
Ingredients to make Mediterranean tuna salad:
1. Locate a large salad bowl to add all the ingredients as we prepare them. Then we will start by chopping the onion, which must be cut into a very fine julienne. You can use classic onion or purple onion to give a slightly spicy touch to this rich green salad.
2. Next, we go with the cucumber that we will cut into fine slices. The cucumber you can leave it with or without shell, this is to taste. Cucumber is a food that provides multiple benefits to the care of the skin thanks to its high vitamin C and vitamin E. Do not stop always include it in your diet.
3. We will also cut it into slices. For this Mediterranean salad you can use the classic salad tomato or the rich Cherry tomatoes, do not hesitate to choose the variety you like best to give a personal touch to the dish.
4. Now we prepare the vinaigrette. In this case we have opted for a simple salad dressing, mixing oil, vinegar, salt and pepper. If you want, you can also add a little lemon or make another type of vinaigrets such as:- citrus dressing
– Orange vinaigrette
– Honey and mustard vinaigrette
5. Now we add this vinaigrette in the bowl along with the olive trees, previously drained, tuna and a little finely chopped parsley. Remove everything well so that flavors are distributed and the vinaigreta bathes the entire salad. You can also add a little green olives and you decide the variety.
6. To serve, place on each plate a green lettuce and escarole base and place a good portion of the mixture we have in the bowl. Enjoy this rich Mediterranean tuna salad and present it as the first dish of a sepia fideuá with vegetables or a mixed paella with rabbit and seafood to complete a Mediterranean evening at 100 percent.
