If the question is to lose weight, there are a series of prohibited ingredients for a winter salad, such as cheeses, avocado and nuts. The oil must be used with a lot of moderation, and you also have to be careful with Modenas vinegar and soy sauce, which contain sugar. The vegetables are welcome and very appetizing, and you can accompany them with prawns and anchovies to have a protein contribution, as we propose in this dietary recipe of recipesgratis.net.
| 🚻 1 Comment | 🕘 15m | 🍵 Cena | 🤯 Difficulty |
| Ingredients to make low -calorie winter salad: |
| ½ Broccoli ½ Red pepper unit ½ green pepper unit 1 carrot unit 2 tablespoons of corn 2 tablespoons of cooked prawns 6 Anchovy fillets 1 tablespoon Extra virgin olive olive oil Extra 1 Dessecharide of soy sauce 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make low -calorie winter salad:
1. For the ingredients of this dietary winter salad we have chosen broccoli, carrot, green pepper, red pepper and corn, in addition to anchovies and prawns, of the pre-cooked peeled. For the dressing we will use a little oil and another, even less, of soy sauce. You have to be very careful with the amounts of these two ingredients, if we want a plate to lose weight.
2. We wash and chop the broccoli and cook it steamed, so that it will be a very healthy dish. With 10 minutes of cooking it will be enough, even less if we have chopped it a lot.
3. We have the broccoli on a plate and above we place red pepper and corn strips. We also add the green pepper and carrot, in this case we have grated them.
4. In a bowl we prepare the dressing with a tablespoon of extra virgin olive oil, a tablespoon of soy sauce and a little salt. We stir well and let stand a few minutes before adding it to the salad.
5. We finished preparing the winter salad by adding the anchovy fillets and the cooked peeled prawns, and above we pour the oil and soy sauce. It is a very appetizing salad for a light dinner, right? Leave us a comment if you have any other suggestion for this low calorie salad.
