In recipes, we know how important it is to take care of food and, therefore, if you don know how to make a boat chickpeas salad, we want to offer you healthy and nutritious recipes like this. Next, we teach you to prepare a light chickpea salad step by step, with tomato and other ingredients that we detail. Lets go for the recipe!
| 🚻 1 Comment | 🕘 15m | 🍵 Entrante | 🤯 Dipcarión Baja |
| Ingredients to make light chickpea salad: |
| ½ lettuce unit crespa purple ½ piece of chubzone onion purple 1 piece of tomato 50 grams of cooked chickpeas 1 piece of lemon 1 tablespoon of parsley crespo 1 pinch of salt 1 pinch of pepper Olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light chickpea salad:
1. Allist all ingredients for the elaboration of the chickpea salad low in calories.
2. When you have everything prepared, cut the tomato in rooms and remove the seeds. Then, bring it into helmets as seen in photography and reserve. If you want you can cut the tomato into cubes to make the cold chickpea salad.
3. Apart, cut the onion into a thin julienne, as shown in the image, and squeeze the lemon to extract all its juice. Take a container, place the onion cut and pour the lemon juice on it, so it will marinate and give a special flavor to the light chickpea salad.
4. Then wash the lettuce leaves very well and chop them by hand. The size of the pieces is to taste.
5. apart, wash and pump the parsley to add it to the container where you have the onion. Add salt and pepper to taste and remote everything well. This will be the dressing of the boat chickpea salad.
6. Now that you have everything, the time has come to mount the cold and light salad. Take a fountain and place a bed of lettuce, then incorporate cooked chickpeas, tomato helmets and onion. Pour the lemon juice with the chopped parsley on the light chickpea salad as a dressing. And if you want to know more options to season it, do not miss your citrus salad.
