To make this tuna and lettuce salad we will need these two ingredients, nuts, olives, fresh cheese, onion and the dressing we want to include. Salads are also for cold days, and it is that autumn gives us many fruits that we can include like nuts. Although we can currently find them for sale at any time of the year, it is precisely these days when the best are about to be seasonal. For all these reasons, we prepare in recipes a healthy salad with nuts accompanied by tuna, cheese of Burgos and pickles, simple and very rich! Dare to prepare my recipe for lettuce salad with tuna and nuts, give life to your heart with the nuts and olive oil and visit my blog target = _blank relic = nofollowlos sweet sweet cuca if you look for more ideas to prepare at home.
| 🚻 4 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make lettuce salad with tuna and healthy nuts: |
| 1 lettuce 90 grams of black olives without bone 1 cheese burgos 2 cans of tuna in oil 90 grams of pickled red onions 50 grams of peeled nuts 1 jet of olive oil extra 1 jet of vinegar 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, cold |
Ingredients to make lettuce salad with tuna and healthy nuts:
1. We split the nuts to get the fruit and reserve. This if we use seasonal nuts, if we use nuts already peeled we skip this step.
2. We cut the lettuce, wash it well under the kitchen tap, centrifuger and reserve. If we do not have a centrifuger, we leave it in a drainer to release water and tuna salad well and nuts.
3. We put the tuna cans to drain and cut the cheese into dice. If you don have Burgos cheese for lettuce and tuna salad, you can use another fresh cheese.
4. In a wide bowl we put the lettuce, olives and pickled onions, slightly crumbled tuna, nuts and cheese. We season with olive oil, salt and a splash of vinegar, we remove carefully so as not to destroy the cheese, and voila! Many healthy fats for our heart in this recipe for lettuce salad with tuna and nuts. And second, we can opt for a rice recipe, such as a mushroom risotto, some chickpeas with spinach, or what we like the most. Leave your comment and tell me what you have accompanied the salad!
