Given that during the summer, cold and fresh dishes desire, we always want to think about you, our readers of recipesgratis.net, making low calorie and ingredient recipes that we all have in our pantry or refrigerator. Therefore, this time we have prepared a delicious lentil salad with vegetables, a salad suitable for vegetarians and vegans that are consumed cold and allows us to combat high temperatures. Stay with us and encourage this simple and exquisite recipe! Learn how to make a lentil salad and remember that you can share the final photo of your dish.
| 🚻 4 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make lentil salad with vegetables: |
| 2 cups of cooking white rice 1 cup of peas 1 cup of green beans (beans) 1 cud For simple dressing: 1 tablespoon olive oil 2 units of lemons 1 teaspoon of fresh coriander 1 teaspoon of dehydrated onion 1 pinch of salt 1 pinch of black pepper black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lentil salad with vegetables:
1. The first thing you should do is enlist the ingredients for this lentil salad with vegetables.
2. Remember that the lentil salad must be consumed cold. In this way, in a bowl mix the cooked rice, finely chopped white onion, tomato in small paintings and cucumber.
3. Add the tender corn and lentils. Mix the ingredients very well so that they are well distributed throughout the preparation. In a separate bowl mix all the ingredients of the dressing. Although it is a simple dressing, it will give a lot of flavor to the recipe. If you prefer, you can opt for a honey and mustard vinaigrette.
4. Add the dressing we perform in the previous step to flavor the lentil salad with vegetables and, finally, add the peas and the cooked green beans. Mix the ingredients very well to integrate into the plate. Remember that I used the ingredients that I found in my pantry, if you want to add any more ingredient that is of your choice you can do and tell us what changes you have made.
5. serves the lentil salad with vegetables sprinkling some sesame or black and white sesames above to give a touch of contrast and color to the recipe. Remember that the ideal is to consume it cold, as it is an ideal recipe to prepare in time Of summer. If you want more salad recipes and you have any comments or restlessness, do not hesitate to ask us! We invite you to add the photo of the final result of this recipe suitable for vegetarians and vegans to share it with us. Enjoy!
