Lentils are an ideal food for people who do not consume meat and for those who need vitamin reinforcement. Remember that lentils contain a lot of iron, so they are especially recommended for women in those days. However, their preparation usually requires some premeditation since to cook them well it is better to let them soak the night before. As they are dates in which time does not remain (there is much to be done), in recipes we propose a perfect cold lentil salad recipe to welcome the Mediterranean style to the new year. In this recipe for lentil salad with vegetables we have minimized elaboration. Such is how we could title the boat lentil salad. You will see in this step by step how easy it is to prepare a delicious dinner to detoxify ourselves from so much comilona. By the way, this lentil salad for children is perfect for the little ones in the house to eat legumes.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make lentil salad with peppers: |
| 300 grams of cooked bote -cooked lentils Apple vinager |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make lentil salad with peppers:
1. We begin with the presentation of the ingredients of the lentil salad for children. You can add as many vegetables as you like: for example a little zucchini or some eggplant.
2. We chop all the vegetables and join them on a plate. We are going to steamed them today instead of sauce, but if you want them to have a little more consistency, go ahead. Of course, don forget to salt them.
3. We drain the liquid with which the boat lentils are cooked and we deposit them in a wide bowl.
4. We cook the vegetables in the microwave to make them with their own steamed juice, as if it were a Catalan scalast.
5. We join the boat lentils with the vegetable preparation once it has been tempered and prepare the dressing: we mix the oil and vinegar and leave the assembly. Do not put much salt because cooked lentils usually come a little tasty. Now you just have to season the boat and peppers lentil salad to your liking and ready to enjoy!
