This recipe is a boat lentil salad that can be taken hot, temperate or cold, as you prefer, and it is perfect for any time of the year. Lentils next to broccoli and asparagus are a source of iron, vitamins and fiber, With a little calorie content. So this warm lentil salad that I share with recipesgratis is perfect for any healthy diet. Try her and tell me what you think.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make lentely warm salad: |
| 200 grams of cooked lentils. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lentely warm salad:
1. First, start preparing this warm salad of lens If you have steamer, cooks the broccoli twigs about 10 minutes and reserve hot, but you have it, boil the broccoli, strain and reserve.The broccoli I have steamed it in a silicone steamer that goes to the microwave and in 10 minutes it is cooked, But you can do it with what you have, steamed or boiled.
Trick: You do it as you do not strain it too much, that something hard, to the dent, so that it does not get rid of.
2. Wash the asparagus, cut the outward and hard part and cut them into pieces, jump into a pan until they are gold Prepare the vinaigrette of the boat lentil salad, mixing the oil, the vinegar, the oregano and add the salt that is needed, then beat with a fork until all the ingredients are emulsified and reserve.
Trick: It is a very simple, fast and healthy salad !!
3. We set up the vegan lentil salad: Place the temperate lentils on a plate. Put the broccoli twigs around the lentils and asparagus pieces on top. Because with the vinaigrette pouring it over the temperate lentil salad and it ended. It disregards many more recipes such as this rich warm lentil salad in my blog Target = _blank relic = NOFOLWMANDARINE AND HONEY WHERE YOU WILL ALSO FIND MANY SWEET RECIPES. Also leave me a comment with any questions or improvement you want to suggest.
