In summer it is when you want to eat salads and more when it comes to fresh dishes such as this legume salad with tuna. To do it, we will use boat beans, natural tuna, spinach and a basic dressing, but do not believe that for these ingredients such Simple the dish will be boring because nothing is further from reality. This salad of white beans with tuna, in addition to being delicious, will leave you like a chef in front of your diners.
| 🚻 4 Diners | 🕘 10m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make legume salad with tuna: |
| 570 grams of cocida white beans 1 package of spinach sprouts 4 cans of the natural 3 teaspoons of red wine vinegar 6 tablespoons of olive oil 1 pinch of salt 1 pinch of newly ground pepper mix Guindillas (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, popular in spring-summer |
Ingredients to make legume salad with tuna:
1. Once you have everything at the work table, start by drain and rinse the boat beans a little. Also drain the tuna cans. If you prefer to make the beans at home, remember that you will have to soak them from the previous day and cook them in boiling water until they are soft. In the recipe for beans with cooked octopus you can see the step by step.
2. Place everything in a bowl, shoots, beans and tuna, and mix until the ingredients distribute evenly. As fresh salads, you can make the variations of ingredients you want. Those that appear on the list are not exclusive, so do not hesitate to change or add extras to your liking such as tomato or corn, among others.
3. apart, prepare a simple vinaigrette mixing the oil with the vinegar and salt. When you have it, spray everything in the bowl and mix again so that the dressing sock all the salad. This simple vinaigrette will give an incredible flavor to our bean salad, but if you want to try other flavors, you can prepare any of these others Recipes:- Orange vinaigrette
– Dry tomato vinaigrette
– Mustard and honey vinaigrette
4. Finally, serve the legume salad with tuna on each dish and add a little freshly ground pepper on top, it is best to use a pepper grinder of various colors and good benefit!
