Lechugue salad recipe with seeds and nuts

In recipes, we learn to prepare a healthy salad that includes many beneficial ingredients for our heart, which we deserve to pamper it! The nuts are great for our health and taken in moderate amounts (since they are very caloric) will help us to be healthy while we carry a healthy lifestyle. It is a lettuce salad with seeds and complete nut that can constitute a Unique dish helping us atone for excesses committed during parties or family gatherings. I hope you enjoy it! And if you like it, I would love to invite you to go through my blog the secret sweets of Cuca to discover more recipes.

Ingredients to make lettuce salad with seeds and nuts:

1. We cut the lettuce, wash it with plenty of water, centrifuger and reserve. If we do not have a centrifuger we leave it in a drainer.

2. On the other hand, we wash the apple, we remove the rabbit and heart and split it into pieces keeping the skin. We put it in a wide bowl to continue with the elaboration of the lettuce salad with seeds and nut.

3. We split the feta cheese in Daditos and add it to the salad bowl. If we prefer, we can use another cheese.

4. We drain the grated celery and the olives and incorporate them into the salad where we have the rest of the ingredients.

Trick: I do not put amount of celery because I do not usually weigh it but I calculate that I add about 50-60 grams to this salad.

5. Add the well drained lettuce and put a handful of raisins and another of salad seeds (in my case pumpkin pipes, sunflower and pine nuts).

6. We season with a splash of vinegar, olive oil and salt and move well so that the mixed and perfectly seasoned ingredients remain.

7. Before serving, we split a few nuts and put them crowning the salad along with a handful of pictures. Thus we prevent them from softening and the seed salad with nut is perfect. Bon Appetite!

Trick: you can use peeled nuts and you save having to open them