Integral rice is rich in fiber and proteins and, in addition, it is a satiating food. The integral rice salad with vegetables is a light dinner that is prepared in a few minutes. At the same time, it is a dish that can be prepared in advance and reserve in the fridge. In recipes, we provide you with the step by step of this comprehensive rice salad with vegetables.
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make integral rice salad with vegetables: |
| 200 grams of whole rice (1 cup) 2 tablespoons of olive oil 1 pinch of salt 1 pinch of ground black pepper 2 tomato units ½ purple onion unit 1 carrot unit ½ pepper unit Green ½ Yellow pepper unit ½ red pepper unit 1 lemon jet |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make integral rice salad with vegetables:
1. The first step to start with the integral rice salad with vegetables is to boil the integral rice in abundant boiling water with a little salt. Once tender, we cool with cold water, drain and reserve.
Trick: The cooking time will depend on the manufacturers instructions.
2. On the other hand, we cut all vegetables as indicated in the image. It is necessary to peel the carrot and remove the outer layer of the purple onion.
3. Mix the vegetables in a salad bowl and prepare a dressing with a spoonful of lemon, a pinch of salt and black pepper and two tablespoons of olive oil.
4. Finally, we mix the integral rice with the vegetables and dress with the dressing. It can also be served with a little fresh mint, chopped fresh or lemon coriander. Ready to eat!
