In recipes, we always think about the different tastes of people, so we make such varied dishes. On this occasion we will prepare a delicious comprehensive rice salad, accompanied by healthy ingredients such as vegetables and a very popular protein, tuna. We must remember that tuna is a fish that contains omega 3 fatty acids, decreases cholesterol levels and triglycerides in the blood, therefore, its consumption is recommended. It is also rich in vitamins of complex B, A and D. Remove with us so you can learn to make this salad with tuna and integral rice, healthy and delicious, ideal to take to the office and take care of health.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make integral rice salad with tuna: |
| 2 cans of tuna in water 1 teaspoon of fresh parsley 1 white onion 80 grams of cooked peas 150 grams of cooked lentil Ajonjolà or sesame seeds 1 avocado 1 lemon 1 teaspoon of sesame oil or sesame seeds 1 pinch of salt 1 pinch of black pepper 1 tablespoon of fruit vinegar 1 teaspoon of honey honey |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make integral rice salad with tuna:
1. Before starting to make the Integral Rice Salad and tuna recipe you must enlist the ingredients.
2. We must take into account that this salad must be consumed cold. Then, in a deep bowl add the cooked integral rice and previously cooked lentils, mix well to integrate the ingredients and are well distributed throughout the preparation.
3. With the help of a kitchen grater, half of the onion and add it to the bowl where we have rice and lentils. Then, add the tender corn, the pea and the broccoli. Mix the ingredients well to continue with the preparation of the fresh salad. Ideally, broccoli is added in small branches.
4. Mix very well the ingredients of the comprehensive rice salad. Look at photography and look at how food should be distributed.
5. To prepare the dressing for cold salad, in a small bowl add fruit vinegar, sesame oil, lemon juice, salt, black pepper and honey. Mix the ingredients very well and add the sesame or sesame seeds.
Trick: If you wish, you can add any more ingredient of your preference.
6. add the tuna previously drained to the salad and mix well with the rest of the ingredients.
7. Add the dressing to the integral rice salad and mix to distribute it throughout the preparation.
8. serves our cold comprehensive rice salad with tuna adding some pieces of avocado on the plate. As you can see, it is a dish that contains different ingredients, all healthy to carry a balanced diet and with a lot of fiber. If you liked this recipe you can visit other healthy options such as the capresse salad or the broccoli salad with potatoes with potatoes . Remember that if you have any comments or concern about the recipe you can write or comment. Enjoy these exquisite recipes made with love for you!
