Rice salad recipes are an excellent option when preparing a rich and healthy incoming for the whole family, which the older old ones like so much. From recipesgratis.net we want to show you the step by step to make an integral rice salad, a very healthy and easy -to -do homemade salad, suitable for vegetarians and vegans. Don miss it!
| 🚻 2 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| INGREDIENTS TO MAKE INTEGRAL RICE SALAD WITH AVACATE: |
| 200 grams of integral rice (1 cup) 100 grams of smoked tofu 100 grams of carroty carrot 100 grams of beet pickles of garlic salt |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
INGREDIENTS TO MAKE INTEGRAL RICE SALAD WITH AVACATE:
1. The first step to elaborate this rich light rice salad is to boil water to cook the rice. Once the water is boiling, we throw the integral rice and let it cook about at least 20 minutes, since this type of rice takes a little longer to make normal white rice.
2. Meanwhile, we cut the tofu into dice and briefly fry them with a tad of oil in an non-stringent pan with a little soy sauce so that the rice salad with vegan avocado has a little more flavor.
3. Once the integral rice is cooked, we drain it well, we pass a water and with a little oil we fry about 5 minutes in the same pan of the tofu to take its flavor.
4. Then we peel and cut the avocado into segments and reserve it for later.
5. Now we just have to mount the Light Integral Rice Salad: for this we put a softened spinach sheet base from those that come in the stock market. Then a good portion of rice and fried tofu. Then a little carrot and beet hunted above, and to finish we place the avocado segments and decorate with the garlic outbreaks. You can aliñar your integral rice salad with avocado as you like and eat it! And if you like this type of salad recipes, do not miss these that we recommend:- Integral rice salad with vegetables
– Integral rice salad with tuna
– Rice salad with chicken
