Are you looking for simple and healthy summer recipes? In recipesgratis.net we have the key to enjoy the best summer salads: fresh, natural and cooking ingredients. The integral paste salad with vegetables that we have made is a complete dish, it has vitamins, antioxidants and a lot of fiber. In addition, it is a highly recommended recipe for athletes and also for children and adolescents of growth age. What are you waiting for to try it?
| 🚻 4 Diners | 🕘 15m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make integral paste salad with vegetables: |
| 350 grams of integral paste 150 grams of sweet corn 20 units of black olive ½ onion unit 1 green pepper unit 2 units of carrot 1 pinch of salt 1 jet of olive oil 2 tomato tomato tomato tomato 2 tomato 2 tomato 2 tomato 2 tomato 2 tomato 2 tomato |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make integral paste salad with vegetables:
1. We gather all the ingredients to prepare the integral paste salad with vegetables. In this recipe we have used integral macaroni, but they can be replaced by any other integral paste that you like.
2. The first step to prepare this summer salad is to cook the pasta. Lets cook the integral macaroni in abundant boiling water with a little salt. Once cooked, we pass them through cold water, drain and reserve.
Trick: Cooking time depends on the manufacturers instructions.
3. We cut the vegetables with a small size and place them in a salad bowl. We also add the fillet olives. Remember that you have to peel the carrot before chopping it.
4. Add the sweet corn to this comprehensive pasta salad. We have washed and drained the corn previously.
5. It is time to add the peeled tomato and cut into small squares. The tomato has a multitude of antioxidant properties, it is low in sodium and has vitamins B, C and A.
6. Add the pasta to the summer salad and dress with a little salt and olive oil. If you want you can add ground black pepper and some aromatic herb such as fresh basil.
7. If you liked this comprehensive paste salad with vegetables, surely these recipes are also interested:- Pasta salad with yogurt sauce
– Pasta salad with mussels
