In summer they want more than ever paste salads. To me in concrete I feel like a single dish, complete, with numerous ingredients so as not to have to eat anything else. They are fresh and nutritious. And above all, they are very good. The integral paste salad with tuna that this time I share with recipes, with integral macaroni, in addition to complete is very healthy, increasing the contribution of the fiber. We tend to forget its importance and in general we fell short by adding it to the diet. A great and easy way is to eat a light pasta salad or not, as in this case that carries a little tuna, avocado, olives and cheese , but if you take away those ingredients it would be perfectly diet. This comprehensive paste salad is just as good as the other and it shows in health. With the recipe of this occasion I encourage you to try it if you have not already done it. I am delighted and no longer use another. And as for the salad, what am I going to tell you, that it is delicious, with fresh and summer ingredients, health and enjoy in a single dish.
| 🚻 1 Diner | 🕘 10m | 🍵 Main Diver | 🤯 Dictation |
| INGREDIENTS TO MAKE INTEGRAL PASTA SALAD WITH TUNA: |
| Comprehensive ecological paste macarrones 1 not very large tomato 1 piece of cucumber 1 small onion ½ avocado 1 handful of black olives 1 can tuna in olive oil 1 piece of salad cheese (feta type) 1 pinch of salt 1 jet of olive oil 1 jet of modena vinegar |
| Additional characteristics: cheap cost, popular in spring-summer, boiled |
INGREDIENTS TO MAKE INTEGRAL PASTA SALAD WITH TUNA:
1. First, to make this comprehensive paste salad with tuna we cook the macaroni in water with a pinch of salt following the instructions of the bag. When they are ready, we drain them well under the water jet. We reserve.
2. In a bowl we add the rest of the ingredients of the integral paste salad, that is, all vegetables, cheese and avocado cut into small squares and well drained tuna.
3. Next, we add the integral paste and stir well. We season with a little salt, vinegar and oil to taste and serve.
4. As you can see this integral paste salad with tuna is a complete and nutritious dish that prepares in a jiffy and is delicious. Ideal for summer heats. And if you want more ideas for fresh and complete salads, go through my blog target = _blank rel = nofollowmin cooking where I have a wide and delicious selection 🙂
