As we all know the Christmas holidays always leave a few kilos of more, so you have to take advantage of the month of January to get rid of excess weight complementing with a healthy diet and exercise. In recipesgratis.net we help you with a light and low calorie recipe but delicious! The chicken salad is very simple and healthy, you will love it
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make chicken salad in calories: |
| 1 bunch of spinach or fresh lettuce 2 units of green apples 300 grams of cooked chicken and desmechado 2 teaspoons of pinions 2 teaspoons of almonds 120 grams of fresh strawberries 2 teaspoons of blueberries |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make chicken salad in calories:
1. Our first step to perform the low-calorie recipe is to prealist the ingredients.
2. We are going to disinfect lettuce or spinach (either you use is very good). Take the leaves to a deep bowl and add enough water until it covers them, add white vinegar and mix the ingredients well. Leave disinfecting for about 15 minutes then withdraw and lets drain very well.
3. with the hand chop the spinach and take them to another bowl. Add green apples in small pictures and slice strawberries. Mix the ingredients very well.
4. Add the cooked chicken breast and mix the ingredients well. Remember that you can use chicken that has been left over from another preparation or make the grilled breast with a little lemon.
5. Add the nuts and blueberries. Remember that nuts help our body to have good fats which are ideal for weight loss.
6. Serve our low-calorie chicken salad decorating with chopped almonds on top. The ideal is to consume cold and if you want to lose weight you can combine it with a purifying juice of Granada and grapefruit. If you want more salad recipes and have any comments or restlessness, write us.
