Are you looking for healthy and tasty recipes at the same time? Then the green salad with red fruits that we show below is what you need! In addition to being a colorful, striking and colorful dish, it is loaded with vitamins, antioxidant, purifying, diuretic and fiber properties, thanks to both green leafy vegetables that compose it and the selected red fruits. However, you should know that you can alter the ingredients and adapt the red fruits salad with cheese to your liking, since we also indicate other products we recommend for this incredible fresh salad recipe. Follow reading, discover from the hand of recipesgratis how to make A green salad with red fruits and let yourself be carried away by its combination of aromas and flavors.
| 🚻 1 Diner | 🕘 10m | 🍵 Main Diver | 🤯 Dictation |
| Green salad ingredients with red fruits: |
| 1 handful of arugula 1 handful of canons. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Green salad ingredients with red fruits:
1. To make this delicious and healthy green salad with red fruits, the first thing we must do is select both vegetables and fruits. Thus, although we show our list, you can modify the list and add or remove the ingredients you consider. The important thing here is to opt for vegetables with green leaves loaded with nutrients and vitamins, such as those indicated in our proposal, spinach, chard or cabbage. As for the red fruits, we recommend opting for those that contain as much sugar as possible, which is why we have ruled out cherries.
2. Once we have everything ready, we proceed to wash and disinfect both the vegetable and the fruit so that the green salad with red fruits is totally free of polluting agents such as bacteria. To do this, we pass the green leaves through clean water, place them in a container, cover them with water and add vinegar. The proportion is a glass of vinegar by a liter of water. Apart, we wash the fruits rubbing them well with the fingers, we leave them in another container, add water to cover and, this time, a teaspoon of bicarbonate. We let stand for about 10 minutes.
3. When fruits and vegetables are well disinfected, we drain them and start mounting the salad. We take a source and add a bed of green leaves, which in our case is composed of arugula, canons and chopped lettuce.
4. On the green salad we begin to distribute the fruit, first placing the blueberries and then the strawberries. We can leave the entire strawberries or chop them to our liking. Made this, optionally, we can add raisins and sprinkle some chopped almonds, an ingredient that will contribute to the green salad with red fruits a crunchy touch, an extra vitamins such as E, minerals and plant proteins.
5. Finally, we chop the blue cheese and place it throughout the salad. In this way, the result will be a salad of red fruits and spectacular cheese, ideal for any occasion and perfect for maintenance diets. Of course, in case of wanting to include green salad with red fruits in a diet to lose weight, it is essential 100 grams of raisins, and 350 calories per 100 grams of cheese).
6. And to finish off the green salad with red fruits, we recommend you add a raspberry vinegar splash, homemade raspberry coulis or, failing that, Modena vinegar. Since we know that these products increase the total calories of the salad, if you follow a diet to lose weight and prefer .
