Enjoy having a great green escarole salad with olive, capers and a mixture of onion and breadcrumbs that will delight your palate with never before. This rich salad with escarole lettuce is a proposal by our friends from Target = _blank re = nofollowcocin with green light, a kitchen blog where you will find vegan recipes of all kinds. The escarole is perfect for the elaboration of salads, especially salads for salads for Diets of losing weight, since it has a high fiber content and is composed of almost 95 percent of water, so in addition to refreshing it is a light but satiating food. Animal to prepare this vegan recipe and include in your menu the salad of the salad of the salad of the salad Escarola that we show you in recipes, you will see how it becomes the star dish of the week.
| 🚻 2 Diners | 🕘 10m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make green salad with escarole and olives: |
| ½ escarole ½ onion 1 clove of garlic 2 tablespoons of breadcrumbs 8 green olives 1 tablespoon of capers 1 handful of dulse algae 1 jet of sweet vinegar (no balsamic) 1 jet of olive oil 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make green salad with escarole and olives:
1. The first step to prepare this rich fresh salad will be chopped the lettuce escarole in fine strips. Also cut the garlic with the onion and put them to macerate in a bowl with vinegar.
2. Wait a few minutes and add the breadcrumbs in the bowl. Remember that for this to be a vegan recipe you must verify that the breadcrumbs you use is also.
3. Now mix the escarole cut with this onion preparation, the boneless olives, the capers and the algae. Stir everything well so that the ingredients are distributed uniformly. Dulse algae are a marine algae that contains a high nutritional content, widely used in vegan and recommended diets for diseases such as osteoporosis.
4. Add a splash of oil and leave the salad at rest for half an hour to accentuate the flavors. When serving the green salad with escarole and olive trees, season with a pinch of salt and pepper and sprinkles more algae. And if you like the taste of the escarole do not stop trying the escarole soup and almonds, perfect for the winter .
