Chickpeas can be used to make countless dishes such as a good plate of chickpeas to the Rioja or the famous chickpea hummus, but these legumes are also the ideal ingredient to make a rich healthy salad. The cooked chickpea salad that you We teach in recipesgratis.net we will also do it with cucumber and asparagus, a fresh and light combination that will make your dish the star of the table.
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| Ingredients to make cooked chickpea salad: |
| 300 grams of cooked chickpeas 1 unit of cucumber 2 units of onion 150 grams of asparagus 1 teaspoon of garlic pasta 1 pinch of salt and pepper decoration: 2 units of tomato 1 handful of spinach leaves |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cooked chickpea salad:
1. To start making our chickpea salad recipe in the first step is to prealist all ingredients. Remember that the chickpeas must be soaked from the night before the preparation.
2. The chickpeas drain well and take them to the pressure pot. Add water to cover them along with a little garlic pasta, salt and fresh thyme to taste. Cover the pressure cooker very well and cook medium fire for approximately 20-25 minutes.
3. While our chickpeas are cooked we can advance a bit of the preparation of our healthy salad. To do this, cut the cucumber and onion into small pictures and mix very well in a bowl or salad bowl.
4. Apart, it carries a pot with water over medium heat and when the boil breaks the asparagus cut into medium pieces with a pinch of salt. Cook the asparagus for approximately 10-15 minutes. Remove them from water and reserve.
5. Next, mix the asparagus with the onion and cucumber reserved. This will be the basis of our cooked chickpea salad.
6. Check that the chickpeas are tender and then drain and let them cool at room temperature. Then, mix the chickpeas with the rest of the salad. Stir everything so that the ingredients are distributed uniformly.
7. Serve our cooked chickpea salad accompanying with some tomato helmets and if you want some spinach or lettuce leaves to taste. If you want more recipes with chickpeas and have any comments or restlessly, please tell us. Enjoy and taste this delicious recipe.
