Do you like salads with chicken? In this recipe we have another healthy option using a carbohydrate that is consumed a lot around the world: lentils. The fresh salad we prepare below can become vegan eliminating the bacon or chicken. It is ideal to consume in summer since its caloric contribution is not high.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make cold lentil salads: |
| 4 Units of chicken breast 2 Avocado or Palta 1 Units of Cohombro Pepine 2 Salad Tomato Units 1 white onion unit 150 grams of bacon or bacon 1 pepper unit or paprika 300 grams of Ñentejas 1 pinch of garlic pasta 1 jet of white wine 1 pinch of black pepper 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Average cost, sauteed |
Ingredients to make cold lentil salads:
1. Our first step to perform this healthy salad is to prealist all ingredients. Garlic pasta is a crushed garlic preparation, consult your recipe: garlic paste.
2. It is important that the lentils moisturize a few hours before the preparation of this recipe. Once hydrated remove the water and take the lentils to the pot where we are going to cook them. Cover with enough new water and carry the pot over medium heat with a little salt, pepper, bay and thyme to taste so that they have flavor. Let cook for 20 minutes over medium heat or until they are soft, remove from heat and reserve them.
3. Apart, carries a pan over medium heat and adds some oil to brown chicken breasts. Add salt, pepper and a little garlic pasta to each of the breasts and once hot, take them to the pan for cooking them. Remove them from the fire once cooked and reserve them.
4. Use the same pan to fry the bacon, the ideal is that this is golden and crispy, in this way it will give a unique touch to the cold lentil salad.
5. In a bowl mixes cold lentils and white onion cut into small pictures.
6. Add the Cohombro cucumber cut into medium boxes and the tomato in very thin strips as seen in the photograph, mix very well until integrating the ingredients.
7. Finally add the chicken in paintings, the red pepper or paprika in strips and the avocado or avocado in paintings too; Mix all these ingredients very well to finish making our cold salad.
8. serves our lentil salad decorating with the bacon on top. I used as a base a spinach sheet to contribute a little color when serving our recipe. If you want more healthy salad recipes and you have any comments or restlessness, write us. Enjoy our recipe!
