Salads are very easy and fast to do, so they are always an excellent resource when we don have enough time to cook more elaborate dishes. Likewise, they allow us to mix a whole series of ingredients with a high nutritional value, such as fruits, vegetables or legumes. For all these reasons, including salad recipes in our diet is more than recommended! In Recipesgatis we share a simple but delicious and complete cooked cauliflower salad, which includes carrot, onion, spices and mayonnaise. While it is true that mayonnaise does not usually be a light sauce, if we choose to make it homemade we will make sure to use quality products and the result will be much healthier. This salad is perfect to eat alone or to accompany grilled meat, grilled or baked fish, vegetable hamburgers, etc. And if you want to discover other options, we share more cauliflower salad recipes, raw, light and much more. Continue reading and discover with us how to make cauliflower salad
| 🚻 4 Diners | 🕘 30m | 🍵 Shaping | 🤯 Diverse |
| Cold cauliflower salad ingredients: |
| 1 cauliflor 2 carb |
| ADDITIONAL CHARACTERISTICS: Cheap cost, boiled |
Cold cauliflower salad ingredients:
1. Wash the cauliflower, Separala in trees and cut them to get smaller pieces. Apart, peel the carrots and cut them to your liking. Of course, try to make pieces of a size similar to those of cauliflower.
2. Cace the cauliflower and carrot in a pot with boiling water for 5-10 minutes, depending on the cooking point you want. If you prefer to make the raw cauliflower salad, you can too! In this case, you can skip this step.
3. Slide the vegetables when they are ready and pass them for cold water to cut the cooking. Then, place them in a bowl or salad bowl, add the chopped onion, the parsley also chopped, salt and pepper to taste. Then, prepare the mayonnaise by beating the egg with the oil and add the amount indicated to the salad. To know the detailed steps, do not miss the homemade mayonnaise recipe.
Trick: We indicate use purple onion because it is one of the softest onion varieties, ideal to consume raw.
4. And voila! You can already enjoy this delicious recipe for cauliflower and carrot salad. We have opted for a cauliflower salad with mayonnaise, however, to make the dish lighter, this sauce can always be removed and replace it with a splash of olive oil. Likewise, we can include other ingredients and prepare, for example, a cauliflower and broccoli salad or a cauliflower and potato salad, the possibilities are inifinite!
