Chickpeas are part of the group of legumes, they contribute a lot of fiber. In addition, they are very healthy because they improve intestinal transit, influence the absorption of carbohydrates and help reduce cholesterol levels. Chickpeas are delicious and versatile, you can use them whole, processed or you can even use their flour. With all these benefits you must keep in mind that it is important to introduce the chickpeas in your diet. In recipes, we share a delicious dish, a chickpea salad with vegetables, a totally fresh and healthy recipe.
| 🚻 1 Comment | 🕘 15m | 🍵 Main Plato | 🤯 Difficulty Very Low |
| Ingredients to make chickpea salad with vegetables: |
| 100 grams of cooked chickpeas 100 grams of carrot 100 grams of onion 10 grams of fennel 30 grams of frozen or fresh peas 3 olives |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chickpea salad with vegetables:
1. Do you ask how to make a summer chickpea salad? Well, the first step to prepare this healthy salad is to peel, cut and immerse the onion in boiling water. In this way, its flavor will be softer. You can rinse it in cold water and repeat the process, the more times you repeat it, softer will be its flavor.
2. Prepare the chickpeas. We point out that you can use canned chickpeas, you must wipe them and peel them previously. In case you want to wear dry chickpeas, you must soak them 12 hours in refrigerator, change the water and boil them until they are tender. We recommend cooking a good amount, fractionation and freezing them to have them ready and save time when cooking.
3. Lava, pile the fennel and mix it with the onion that you have softened, also adds the peeled chickpeas and the carrot. The carrot you can use it raw or cooked. In case of cooking it, we recommend steaming it or microwave, with these methods less nutrients are lost. To make it to the microwave, pécola, cut it into cubes and cook it in a covered suitable container, you must add a tablespoon of water and leave it in the appliance approximately 4 minutes. If you want to add it raw, it will be easier to chew the grated or cut.
4. Continue with the peas. If you use frozen, cook them following the indications of the package. Mix them with the salad.
5. Add the olive-cut olives and enjoy this healthy, fresh and nutritious chickpea salad with vegetables. What do you think of this salad recipe with chickpeas and vegetables? Tell us your experience in the comments.
