Do not deceive the name of the recipe! That it is a salad does not mean that we cannot serve as a main course instead of accompaniment. Being such a complete and nutritious dish, we can taste it as unique or serve less quantity and prepare grilled chicken breast to accompany, for example. Chickpeas are legumes with high nutritional value, since they are rich in vitamins of group B, A, C and E, in addition to containing essential minerals such as calcium, phosphorus, iron and magnesium. To conserve these and the rest of their properties, we have made boiled and mixed with raw vegetables, so this recipe is ideal for people who want to keep their weight or lose those extra kilos. Stay at recipes.net and discover how to make a chickpea salad with tomato and egg, a delight you can miss!
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make chickpea salad with tomato and egg: |
| 200 grams of cooked chickpeas ½ tomato 2 eggs ½ green pepper ½ red pepper 1 can of tuna 2 bars of surimi |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chickpea salad with tomato and egg:
1. If we buy the chickpeas already cooked, we will make the recipe in less time. If, on the contrary, we want to cook them, we must soak them the night before and cook them the next day. We reserve the boiled chickpeas and put the eggs to cook. Apart, we chop in small cubes the tomato and peppers.
2. We introduce vegetables into a large bowl, drain the tuna can and also integrate it into the container. We mix well to start preparing the tomato and chickpea salad.
3. Add the cooked chickpeas and continue mixing. If you want, you can add to the avocado or corn legume salad, since both ingredients fit perfectly with the foods used.
4. When the eggs are cooked, we pass them through cold water, remove the peel and chop them on the chickpea salad with tomato. We mix well.
5. Finally, we cut the surimi into fine strips and incorporate them into the legume salad. This step is optional, so if you prefer you can replace surimi with another ingredient that is of your preference. And ready! We serve the chickpea salad with tomato and egg as a single dish or accompaniment. In case of wanting to taste it as the main dish, the amounts reach for two people, while if we use it as an entree or accompaniment they can eat up to four.
6. Do you want to meet other recipes with healthy, fast and delicious chickpeas? Then do not miss the following ideas!- Hummus of chickpeas
– Chickpea and vegetable hamburgers
– Chickpeas With Spinach
