In this recipe we bring a very light and healthy option, it is a chickpea salad with octopus. We will make an easy, practical and simple dressing, an ideal salad to consume cold or hot. We go to the step by step that in recipesgratis.net we show you to make this rich chickpea salad with octopus.
| 🚻 4 Diners | 🕘 45m | 🍵 Between | 🤯 Medium |
| Ingredients to make chickpea salad with octopus: |
| 1 bunch of fresh spinach 250 grams of cocinated cauliflow 1 pinch of parsley 1 pinch of salt 1 pinch of black pepper 1 pinch of olive oil 3 units of lemon |
| Additional characteristics: expensive cost, sauteed |
Ingredients to make chickpea salad with octopus:
1. The first step to make this salad recipe with octopus is to prealist the ingredients.
2. The first thing we are going to do is disinfect the fresh spinach leaves. To do this, we take these leaves to a bowl covering with enough water, add the juice of a lemon or a jet of white vinegar and let it take effect for about 10-15 minutes.
3. Remove the spinach leaves from the previous step and let them drain very well, take them to the dishes where we are going to serve our cold salad.
4. carries a pan over medium heat with a little olive oil and adds the previously cooked asparagus.
5. Add the cauliflower in branches as seen in photography, the ideal is that the cauliflower is in smaller branches.
6. Add the cooked chickpeas and mix very well the ingredients of our chickpea salad.
7. Add some salt, pepper and garlic powder to the previous preparation.
8. Finally, add the octopus cooked in pieces of a bite, the ideal is that the tips of the tentacles are whole to improve the presentation of the plate. Skip for a few more minutes considering that octopus is the last ingredient that is added so that it does not overcome.
9. We are going to make the salad dressing. To do this, in a bowl we add white vinegar, olive oil, honey, fresh parsley, salt and black pepper. Mix all ingredients very well, the ideal is that we get a bittersweet sauce. And if you want to know other options, orange vinaigrette is also ideal for this dish.
10. serves the cold octopus salad by adding the ingredients on the fresh spinach bed, bathe with a little dressing each of the dishes and sprinkled sesames on top to give the final touch. If you want more salad recipes and have any comments or restlessness, write us. Enjoy!
