Chickpeas are legumes that provide a lot of fiber, proteins and carbohydrates. If we use them in food they are a very healthy energy source for athletes and children. Discover in recipes these fabulous chickpeas with tuna in the form of fresh salad. A dish that you will have ready in less than you think and that will leave everyone very happy.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make chickpeas with tuna: |
| 1 chickpea boat 1 can of tuna 30 grams of black olives 1 egg unit 2 units of tomato 1 branch of basil 1 pinch of salt 1 jet of vinegar 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make chickpeas with tuna:
1. We gather all the ingredients to make chickpeas with tuna.
2. We wash the chickpeas, drain them and have them in a salad bowl.
3. Cook the egg in abundant boiling water for 10 minutes. The egg is a food rich in vitamin E and B, ideal for growth stages.
4. We drain the canned tuna and add it to the salad bowl with chickpeas. This recipe can also be prepared with Melva.
5. We wash the tomato, cut it and add it to the salad. For these chickpeas with tuna, salad or varied cherry tomatoes can be used.
6. Next, we incorporate the black olives cut into slices.
7. Once made, we pass the egg cooked by cold water, since with this technique it is better. We peel the egg, cut it into rooms and add it to the chickpeas with tuna.
8. We dress the chickpeas with tuna with a pinch of salt, vinegar, oil and a little minced fresh basil. If you like legumes you can try fried chickpeas or gardener lentils. We hope you like it!
