What better dish for summer than a salad? They are simple, fast and fresh. The chickpea and green beans salad is easy and really tasty. In addition, chickpeas and green beans give us a lot of energy and natural fiber. In recipesgratis.net we want to show you the different uses we can give to these legumes. Get to work, its just 20 minutes!
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make chickpea salad and green beans to pesto: |
| 1 Cooked chickpea boat 300 grams of green beans 20 grams of piñones 40 grams of Parmesan cheese 100 milliliters of olive oil 1 clove of garlic 1 bunch of fresh basil 1 pinch of ground black pepper 1 pinca of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make chickpea salad and green beans to pesto:
1. To perform this salad of chickpeas and green beans to the pesto we must gather all the ingredients.
2. While we cut the green beans, we boil water in a pot. When the water boils, we dress with a little salt and incorporate the green beans. The cooking time so that they remain at the dente is 5 to 7 minutes.
3. To prepare the sauce of our salad, add the pinions, garlic, fresh basil, Parmesan cheese and olive oil in the blender glass. We beat until a homogeneous pesto sauce.
4. We wash and drain the cooked chickpeas and have them in a salad bowl.
5. Add the green beans once drained and cooled, we salt and pepper.
6. Finally, we incorporate the pesto sauce into our chickpea salad and green beans. This recipe is delicious for summer as well as paste salad with tuna. Don miss it!
