Light salads do not have to be unraveling or boring. With the chicken, broccoli and pear salad you will discover that the food that helps you lose weight can be delicious and have a lot of flavor. With a special orange vinaigrette this healthy salad will conquer you.
| 🚻 1 Comment | 🕘 15m | 🍵 Cena | 🤯 Diping Medium |
| Ingredients to make chicken, broccoli and pear salad: |
| 200 grams of chicken breast 100 grams of broccoli 1 unit of pear 1 orange unit 30 milliliters of white vinegar 1 jet of olive oil 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, iron |
Ingredients to make chicken, broccoli and pear salad:
1. Alist all ingredients to prepare this delicious healthy salad with chicken.
2. To cook the broccoli, heat water with salt in a pot. When the boil breaks, add the broccoli and leave it for 5 minutes.
3. Apart, in a pan smeared with oil, cook the previously splashed breast.
4. To make the chicken salad vinaigrette, mix the orange juice and vinegar with a pinch of salt and pepper.
5. To start mounting the salad, peel and cut in small cubes the pear. Then mix directly on the plate with the broccoli.
6. Place the chicken cut into strips and season with the vinaigrette. This chicken, broccoli and pear salad combines perfectly vegetables and proteins, which makes it ideal for a light dinner or to include in the diet you have to take care of the weight. Other salads that can help you control the weight with raw zucchini salad or avocado and prawns salad.
