Do you have cauliflower at home and you don know how to prepare it? In recipesgratis.net we show you many recipes with cauliflower with a multitude of possibilities. If you feel like something fresh and simple to prepare, you can cook this cauliflower and tuna salad, ideal for children. As you know, cauliflower is a natural fiber source that has few calories and many benefits. On the other hand, the tuna and the egg provide us with proteins and Omega 3. All these ingredients seasoned with a simple dressing make the tuna salad with cauliflower a complete and healthy dish. I hope you like it!
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make tuna salad with cauliflower: |
| ½ cauliflor 1 canned tuna can 1 egg 1 tomato 1 jet of olive oil 1 piece of chives 1 pinch of salt 12 black olives 1 jet of white wine vinegar |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for children, boiled |
Ingredients to make tuna salad with cauliflower:
1. We gather all the ingredients to prepare the tuna salad with cauliflower.
2. To start, lets cook the cauliflower in plenty of water with a little salt for 10 minutes. Once cooked, we drain it, let it cool and separate it into trees.
3. On the other hand, we cook the egg in boiling water for 10 minutes. Once cooked, we pass it through cold water so that the shell can be removed more easily. We peel the egg and chop the scallion into small squares. If you have doubts about this subject, you can check all the tricks to cook perfect cooked eggs in recipesgratis.net.
4. Add the onion and canned tuna to the cauliflower that we already have in a salad bowl. Remember that it is important to remove excess canned tuna oil.
5. Troce the cooked egg and incorporate it into the cauliflower and tuna salad. The egg is rich in protein and Omega 3, essential for childrens growth.
6. Finally, we add the small chopped tomato and black olives. We season with a little salt, vinegar and olive oil and ready to eat! If you liked the tuna salad with cauliflower, you are sure that you are interested in the baked cauliflower with orange sauce or the cauliflower and broccoli salad.
