To eat healthy it is necessary to look for foods that provide a lot of vitamins and few fats. The cauliflower and broccoli salad is one of the examples of a healthy diet. We have combined it with sauteed almonds that contain many proteins. Discover the elaboration of this simple temperate salad recipe at recipesgratis.net.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make cauliflower and broccoli salad: |
| 1 CACIFLOR 1 unit of broccoli 20 grams of almonds 2 cloves of garlic 2 tablespoons of olive oil 1 pinch of salt 1 pinch of ground black pepper ground |
| ADDITIONAL CHARACTERISTICS: Cheap cost, popular in autumn-winter, little spicy, ideal to accompany with natural, boiled juice |
Ingredients to make cauliflower and broccoli salad:
1. We gather all the ingredients to make the temperate cauliflower and broccoli salad.
2. We boil the cauliflower and broccoli in a pot with plenty of boiling water and a pinch of salt. We like vegetables to be left, so we will cook them 7 minutes.
3. Meanwhile, we brown the garlic fillets in a pan with olive oil. Once they begin to take color, add the almonds and let them have.
Trick: It is necessary to be careful both with garlic and almonds because they can burn easily
4. When they are tender, we drain the cauliflower and broccoli and add them to the trainee with garlic and almonds. We put a little salt and newly ground black pepper.
5. This cauliflower and broccoli salad can be seasoned with a little white wine vinegar or balsamic vinegar. If you feel like eating more healthy dishes, we recommend the avocado lentil salad or cauliflower and pumpkin soup. Bon Appetite!
