This recipe, like so many others, emerged unintentionally and from the need to solve an urgency. They say that a chef decided to create this salad in the absence of sufficient provisions to serve his diners. I mixed lettuce, dry bread, egg, Parmesan cheese and a family sauce, creating this delicious and classic salad. Today, there are so many versions of the classic César salad as people who cook. Therefore, then we share one of the most demanded versions, the one that includes chicken! In recipes, we explain how to make César salad with chicken in a healthy way so you can enjoy this typical dish without neglecting nutrition.
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make César with chicken: |
| 100 grams of cappuchina lettuce 1 chicken breast 3 slices of mold of mold 1 tablespoon olive oil ½ teaspoon of paprika 3 tablespoons of lemon juice 1 teaspoon of balsamic vinegar 1 teaspoon of garlic in dust 1 teaspoon of rosemary 1 teaspoon of neutral oil para the dressing :: ½ teaspoon of mustard seeds ½ teaspoon of garlic powder 1 teaspoon of grated cheese ½ teaspoon of English sauce 1 tablespoon tuna Natural 1 egg 3 teaspoons of lemon juice |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for macrobiotics, |
Ingredients to make César with chicken:
1. To prepare your César salad with chicken, mackeus chicken meat cut into strips with lemon juice, balsamic vinegar, oil, rosemary and garlic powder
2. Meanwhile, spread the loaves with olive oil and sprinkle the paprika. Take them in the oven to 160 ºC for 10 minutes or until golden, but not burned.
Trick: If you are diabetic, I recommend that you use whole wheat bread. If you are celiac, a gluten without.
3. On the other hand, wash each of the leaves of the lettuce. Dry them and cut them rudely with your hand. Distribute it at the base of the dish where you will present the César salad with chicken. Don miss our article on how to disinfect lettuce to know the different methods.
4. cook the macerated chicken in a non-stick or iron pan, without oil, over medium heat for 10 minutes so that it does not dry.
Trick: If you want to get a César salad with crispy chicken, you can batter the meat already macerated in breadcrumbs.
5. Place the chicken on the lettuce mattress that you have previously prepared.
6. On the chicken, it distributes the bread that you have dried with the oil and the paprika, preferably cut into cubes.
7. Finally, prepare the dressing that will accompany your César salad with chicken. To do this, it boils the egg for 12 minutes, introducing it in the pot with still cold water. Péledo and proclaim it together with the rest of the ingredients until you get a cream. Check the flavor and correct it with salt if necessary. If you want and the flavor is bitter, a teaspoon of sugar, honey or a few drops of sweetener help to achieve an incredible flavor.
8. Finish your salad with the dressing, stir and sit down to enjoy this delicious César salad with low-calorie chicken. We encourage you to try it, you will love it! If you want, you can share your photo in the comments.
