The Bulgur is made from wheat and is very similar to Cous-Cous. This healthy recipe shared by our friends from Target = _blank rel = NOFOLWPAN, grapes and cheese is a very original dish, which includes a little known food, but very nutritious and ideal to include in our diet. The bulgur can prepare many dishes, but in this case, in recipesgratis.net you will find a bulgur salad recipe, so if you want to learn how to cook bulgur or what to do with Bulgur, this recipe is for you.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make bulgur salad: |
| 120 grams of bulgur 100 grams of peeled prawns 2 maturo tomato 6 lettuce leaves 100 grams of hazelnut |
| ADDITIONAL CHARACTERISTICS: Average cost, boiled |
Ingredients to make bulgur salad:
1. We boil water with salt in a saucepan. We cook the bulgur for 15 minutes. We drain it and let it cool in the fridge. Bulgur is a food made based on wheat that is also usually called party wheat. In appearance it is similar to quinoa or couscous and it is a food that provides great benefits to be rich in carbohydrates and low fat.
2. In a saucepan, we cook the prawns in boiling water with salt. We drain and reserve.
3. On the other hand, we chop the tomato into small pieces, chop the lettuce in julienne and crush the hazelnuts with the mortar. Remember to chop the lettuce with a ceramic knife, plastic or with the hand, otherwise it will oxidize quickly.
4. To make our Bulgur salad, in a bowl we put the mustard and olive oil and beat well.
5. We mix all the ingredients of the salad, add the vinegar and stir and serve with the dressing above. You can also use the classic honey and mustard dressing or orange vinaigrette to season this salad.
6. Bulgurs salad you can enjoy it as the main dish. And if you like this type of recipes, you can also take a look at the American wheat salad with tuna or the couscous recipe with chicken and cheese.
